Skip to content

Home Articles Food Guide Videos Tayibat Card Share Experience

عربي

Home Articles Food Guide Videos Tayibat Card Share Experience

Tayibat Card

I follow the Tayibat System I am outside the system

Tayibat start date

7 Days 30 Days 70 Days 6 Months Full Year Custom Date

Weekly commitment

Very committed Exit once Exit twice Not committed

These inputs describe the membership state only. They do not act as numeric multipliers.

Daily Approved Foods:

Rice Potatoes Sweet Potatoes Dates Honey Olive Oil Butter Baladi Ghee Lamb Meat Camel Meat

Forbidden catalog

Chicken is the only numerically approved outside item for now. All other items stay under review.

Weekly frequency appears on each selected food card and affects only approved foods.

Daily Outside Foods:

Chicken Weekly frequency Eggs Weekly frequency White Bread Weekly frequency Pasta Weekly frequency Milk Weekly frequency White Cheese Weekly frequency Yogurt Weekly frequency Oats Weekly frequency Fava Beans Weekly frequency Soft Drinks Weekly frequency

Personal Details

Name on the card

Personal photo

Choose a photo

Preview

Choose at least one meal The card activates as soon as a meal is selected.

Pick one or more meals to begin.

Tayibat helps you read food as a journey inside the body and observe signals from digestion, energy, and immunity without cure claims or replacing medical care.

Start and explore

Body signals
Food journeys
Calm and complex meals

Tools and community

Create your Tayibat Card
Watch the video library
Share your experience

Trust and method

Tayibat System
Sources & Methodology
Medical Disclaimer

Medical note

Tayibat offers educational content for observing food journeys and body signals. It does not diagnose, replace medical follow-up, or change prescribed treatment. Health and medication decisions belong with your treating clinician.

Beneficial knowledge, shared in memory of Dr. Diaa El-Awady.